Alkaline water is made by changing the pH levels of your water so that it is more alkaline than acidic. This can be done by pouring water into an alkaline water pitcher that has a built-in alkaline filter. Drinking alkaline water has recently become popular among many health enthusiasts. It is believed to be more beneficial to your health than drinking regular tap water or bottled water. These are some of the potential health benefits of drinking alkaline water.
Detoxification
Alkaline water may help to detoxify your body of harmful acidic waste. Acidic waste accumulates in the body from the environment, taking certain medications and eating highly acidic foods. However, the acidity in the body can be neutralized and flushed from your cells and tissues by drinking alkaline water on a daily basis.
Better Absorption
When water goes through an alkaline filter, it becomes broken down into smaller microclusters. This means that is more easily absorbed into the body when it is consumed. Better absorption of water helps keep your body hydrated better which is very important to maintain good health.
Antioxidants For The Body
Alkaline water is also believed to be a wonderful antioxidant for the body. It neutralizes and breaks down free radicals in the body that can cause illness and damage to the body. The alkaline water turns free radicals into oxygen which also gives the body more energy and helps keep cells and tissues healthy.
Changing The Body's pH Level
The body can develop a highly acidic pH level due to an unhealthy diet, stress, and living in an environment that is heavily polluted. However, by drinking alkaline water regularly, the body's pH level becomes more alkaline instead. Serious illnesses, such as cancer, do not survive in a body that is alkaline.
Strengthening The Organs
Drinking alkaline water may also help strengthen the body's organs. As the organs become better hydrated they become cleaner. The cleaner and healthier the organs are, the easier it is for them to work properly. This may relieve stress on the heart, lungs, liver and other organs that may become damaged by having to work harder to function.
Many who specialize in healthy living also encourage people to follow an alkaline diet as well. There are many different foods that are included in the alkaline food chart that are considered much healthier than acidic foods. The combination of drinking alkaline water and enjoying an alkaline diet may help those who practice this daily achieve and maintain better health.
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