7 August 2016
Food is the easiest way to incorporate pain-relieving herbs and spices into your life. When you want to find natural remedies or you feel like your current medications need an extra boost, there are ways to reduce pain or inflammation through your diet. Try Turmeric Milk Turmeric is an excellent spice to help with inflammation, whether you have an acute injury or ongoing inflammation due to inflammatory arthritis. Many variations of curry require the addition of turmeric and it is also found in yellow mustard.
27 July 2016
Soup is a wonderful comfort food – it's warm, delicious, fills you up, and reminds you of when your mom used to make it when you were feeling sick. Making your own soup is a great way to not only refine your cooking skills but also to ensure that what you're eating is as healthy as possible. But how do you know what soups are a nutritional knockout and which ones are a clear strike across your plate?
17 June 2016
Alkaline water is made by changing the pH levels of your water so that it is more alkaline than acidic. This can be done by pouring water into an alkaline water pitcher that has a built-in alkaline filter. Drinking alkaline water has recently become popular among many health enthusiasts. It is believed to be more beneficial to your health than drinking regular tap water or bottled water. These are some of the potential health benefits of drinking alkaline water.