Eating For Your Health

  • 3 Great Smoothies For Workout Recovery

    17 March 2017

    After a tough workout, your body needs a quick delivery of nutrients to speed recovery and muscle building. Smoothies are a quick and easy way to get the nutrients you need. If you're looking for some new post-workout smoothie ideas, check out these delicious suggestions. 1. Chocolate Berry  What's better than healthy dessert for breakfast? This recipe tastes fresh and delicious while providing for your post-workout needs. First, place one frozen banana and 1 cup of mixed frozen berries in the blender.

  • 3 Polite Ways to Offer a Diet Breath Mint Without Offending Others

    8 February 2017

    Who wants to go through the day with icky breath? If it comes to choosing between bad breath and delicious garlic-rich meals, sometimes your taste buds are bound to win, though. That doesn't mean you have to take stinky breath lying down. Whether you are diabetic or simply trying to watch your sugar intake for other reasons, you are sure to love diet breath mints. They provide all the refreshment of traditional breath mints without the extra calories and sugar.