Eating For Your Health

3 Ways To Eat Your Pain Away

Posted by on August 7, 2016 in Uncategorized | Comments Off on 3 Ways To Eat Your Pain Away

Food is the easiest way to incorporate pain-relieving herbs and spices into your life. When you want to find natural remedies or you feel like your current medications need an extra boost, there are ways to reduce pain or inflammation through your diet. Try Turmeric Milk Turmeric is an excellent spice to help with inflammation, whether you have an acute injury or ongoing inflammation due to inflammatory arthritis. Many variations of curry require the addition of turmeric and it is also found in yellow mustard. An easy way to incorporate turmeric as an anti-inflammatory is to make turmeric milk. Add approximately one-half teaspoon of turmeric to 8 ounces of warm milk, depending on your own tastes. You can use any milk of your choice, such as soy milk. Soy or nut milks with added flavors, such as vanilla, can offset some of the bitterness of turmeric. To activate the anti-inflammatory properties in turmeric, you will also need to add a pinch of black pepper. Since the turmeric and black pepper will not completely dissolve, stir between sips. Be Sweet To Pain Many of the herbs and spices associated with pain reduction are easily incorporated into savory foods, but you can soothe your sweet tooth while reducing pain and inflammation. Cinnamon and cloves are among the anti-inflammatory spices that easily complement sweet foods. For example, add a pinch or two of cinnamon and a small pinch of cloves to plain, sweetened oatmeal. Since cloves can have a strong flavor, make sure you use it sparingly. Both spices also work well in your morning coffee, whether you drink it black or prefer a fancier coffee drink. Eat More Chicken You might be surprised at the power of poultry seasoning. Most poultry seasonings include thyme, sage, and rosemary, all of which have great pain-relieving properties. If you are vegan or vegetarian, simply add the mix to meat alternatives, such as tofu or veggie burgers. This mixture of herbs also complements vegetable or chicken stocks to serve as a foundation for soup. The old adage of eating chicken soup for the common cold might be true, depending on the ingredients. To help fight the aches and pain associated with the cold or flu, make a large batch of soup with poultry seasoning as the star ingredient. Whether you are dealing with an acute problem or need relief from chronic pain, incorporating the right herbs and spices into your diet can make a difference. Since herbs and spices are generally well tolerated, there is also less risk of interactions with medications. You can find healthy spices...

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Food For Thought: How To Make Your Soup As Healthy As Possible

Posted by on July 27, 2016 in Uncategorized | Comments Off on Food For Thought: How To Make Your Soup As Healthy As Possible

Soup is a wonderful comfort food – it’s warm, delicious, fills you up, and reminds you of when your mom used to make it when you were feeling sick. Making your own soup is a great way to not only refine your cooking skills but also to ensure that what you’re eating is as healthy as possible. But how do you know what soups are a nutritional knockout and which ones are a clear strike across your plate? If you’re looking for a few health guidelines to follow when making your own soup, then here’s what you need to know. Check the Broth When it comes to soups, a good general rule is that the clearer the broth, the better it is for you. This is because thick soups like chowders often have ingredients like cream and cheese that, while good for you in moderation, shouldn’t be the base of a meal that you’re trying to make healthy. Stick with stocks – beef, chicken, and vegetable broths being the most common varieties – as the bases to your soup; whether you make the stock yourself or whether you buy it in cans from your local supermarket, a clear broth soup will be much more healthy for you than a creamy base. If you want to take it one step better, use a low-sodium stock instead of one with more salt. Go Fresh Frozen or canned vegetables can be a godsend when you don’t have a lot of time or money and you really want to try to eat healthily – but they don’t really have a place in homemade soup. In order to take advantage of the nutrients that vegetables can offer, it’s important that you use them when they’re as fresh as possible. In order to get fresh veggies without breaking the bank, try to include vegetables when they’re in season – this helpful list will tell you when different vegetables are in and out of season – and purchase them in bulk; you can always make more soup than you need and freeze the leftovers, after all. Perfect the Protein Protein is necessary for building and repairing muscles and ensuring complete brain function – but be careful before just chopping up a steak and throwing it in your soup. Sticking to sources of protein that are a little leaner – chicken and any type of white fish are especially good for this – will allow you the protein and iron that you need in your daily diet, but won’t cost your health at the same time. For more information, reach out to a company like Nourished...

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