Eating For Your Health

  • Benefits Of Drinking A Pre-Op Beverage Prior To Surgery

    28 May 2019

    Until recently, if you were about to undergo general anesthesia during a surgical procedure, doctors would recommend that you fast, taking in only water, for a period of 12 hours or more prior to surgery. This step was important to ensure that you did not vomit and suffocate during surgery. Today, it is still important to avoid solid foods before surgery, but doctors are increasingly recommending specific beverages, called pre-op beverages, be consumed in the hours prior to general anesthesia.

  • Creative Uses For Baby Cereal

    28 April 2019

    Baby cereal is a special mix of finely ground grains, vitamins, and nutrients such as calcium, zinc, iron, and vitamins B, D and C. While the dry cereal mix is typically combined with water or milk and fed to infants, there are a number of other creative ways you can use it.  Fortified baby cereal is designed to nourish babies and support their brain and body growth, as well as introduce them to solid foods.

  • 3 Amazing Health Benefits Of Taking Iron Capsules Regularly

    14 April 2019

    Living healthy is even more important today given all of the unhealthy foods and lifestyle choices people make today. If you're looking to improve many facets of your health, consider taking whole food iron capsules. They come with these important health benefits.  Improve Hair Growth & Health  As you start getting older, your hair becomes less healthy. It can become more brittle and actually start thinning. If you're worried about hair loss, then you can take a proactive approach and consume iron capsules on a regular basis.