Food is the easiest way to incorporate pain-relieving herbs and spices into your life. When you want to find natural remedies or you feel like your current medications need an extra boost, there are ways to reduce pain or inflammation through your diet.
Try Turmeric Milk
Turmeric is an excellent spice to help with inflammation, whether you have an acute injury or ongoing inflammation due to inflammatory arthritis. Many variations of curry require the addition of turmeric and it is also found in yellow mustard. An easy way to incorporate turmeric as an anti-inflammatory is to make turmeric milk.
Add approximately one-half teaspoon of turmeric to 8 ounces of warm milk, depending on your own tastes. You can use any milk of your choice, such as soy milk. Soy or nut milks with added flavors, such as vanilla, can offset some of the bitterness of turmeric. To activate the anti-inflammatory properties in turmeric, you will also need to add a pinch of black pepper. Since the turmeric and black pepper will not completely dissolve, stir between sips.
Be Sweet To Pain
Many of the herbs and spices associated with pain reduction are easily incorporated into savory foods, but you can soothe your sweet tooth while reducing pain and inflammation. Cinnamon and cloves are among the anti-inflammatory spices that easily complement sweet foods. For example, add a pinch or two of cinnamon and a small pinch of cloves to plain, sweetened oatmeal. Since cloves can have a strong flavor, make sure you use it sparingly. Both spices also work well in your morning coffee, whether you drink it black or prefer a fancier coffee drink.
Eat More Chicken
You might be surprised at the power of poultry seasoning. Most poultry seasonings include thyme, sage, and rosemary, all of which have great pain-relieving properties. If you are vegan or vegetarian, simply add the mix to meat alternatives, such as tofu or veggie burgers. This mixture of herbs also complements vegetable or chicken stocks to serve as a foundation for soup. The old adage of eating chicken soup for the common cold might be true, depending on the ingredients. To help fight the aches and pain associated with the cold or flu, make a large batch of soup with poultry seasoning as the star ingredient.
Whether you are dealing with an acute problem or need relief from chronic pain, incorporating the right herbs and spices into your diet can make a difference. Since herbs and spices are generally well tolerated, there is also less risk of interactions with medications. You can find healthy spices online.
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