17 March 2017
After a tough workout, your body needs a quick delivery of nutrients to speed recovery and muscle building. Smoothies are a quick and easy way to get the nutrients you need. If you're looking for some new post-workout smoothie ideas, check out these delicious suggestions. 1. Chocolate Berry What's better than healthy dessert for breakfast? This recipe tastes fresh and delicious while providing for your post-workout needs. First, place one frozen banana and 1 cup of mixed frozen berries in the blender.