27 July 2016
Soup is a wonderful comfort food – it's warm, delicious, fills you up, and reminds you of when your mom used to make it when you were feeling sick. Making your own soup is a great way to not only refine your cooking skills but also to ensure that what you're eating is as healthy as possible. But how do you know what soups are a nutritional knockout and which ones are a clear strike across your plate?
17 June 2016
Alkaline water is made by changing the pH levels of your water so that it is more alkaline than acidic. This can be done by pouring water into an alkaline water pitcher that has a built-in alkaline filter. Drinking alkaline water has recently become popular among many health enthusiasts. It is believed to be more beneficial to your health than drinking regular tap water or bottled water. These are some of the potential health benefits of drinking alkaline water.
23 July 2015
Chicken is a staple of the American diet. Its versatility allows you to prepare it in dozens of ways, either as a stand-alone entree, or mixed with pasta, rice, or potatoes as a complete meal. Almost every culture in the world eats chicken and everyone of them has their own ways of preparing it. If you find that your family eats chicken at least three nights a week, you may want to cut back on the fat content in your diet.
25 June 2015
Going on a strict paleo diet can be an excellent way to live a healthier lifestyle and enjoy increased energy levels. However, because paleo involves following some complex rules regarding what to eat versus what not to eat, it's important that those considering a paleo diet take the time to fully understand it before getting started. Read on to explore a few of the most common "newbie" mistakes people make when starting a paleo diet and how you can avoid them to ensure the best results.
21 May 2015
In a rush to throw together a delicious, yet healthy and simple meal tonight? If so, the good news is that all you need are a few simple ingredients, an oven-safe grill pan, and about thirty minutes of your time to whip up a delicious dinner that the whole family will love. Whether you're in the mood for flaky fish or juicy, flavorful chicken, one of these recipes is sure to please.