25 June 2015
Going on a strict paleo diet can be an excellent way to live a healthier lifestyle and enjoy increased energy levels. However, because paleo involves following some complex rules regarding what to eat versus what not to eat, it's important that those considering a paleo diet take the time to fully understand it before getting started. Read on to explore a few of the most common "newbie" mistakes people make when starting a paleo diet and how you can avoid them to ensure the best results.
21 May 2015
In a rush to throw together a delicious, yet healthy and simple meal tonight? If so, the good news is that all you need are a few simple ingredients, an oven-safe grill pan, and about thirty minutes of your time to whip up a delicious dinner that the whole family will love. Whether you're in the mood for flaky fish or juicy, flavorful chicken, one of these recipes is sure to please.