Eating For Your Health

  • 3 Ways To Live Healthier

    21 August 2019

    It's no secret that the majority of people in their 30's and older were raised on foods that were more than processed. Whether your lunch was packed full of Lunchables, Juicy Juice, or Oreo cookies, you probably ate more processed food than you will ever feed your children. Although you probably have kicked some of those packaged food habits to the curb, if you want to learn to live a little bit healthier this article is just the thing for you.

  • Myths About Gastrointestinal Enzymes

    18 July 2019

    For many individuals, pursuing a vegan lifestyle can be both a matter of personal health and ethics. However, it is a fact of life that the human body has nutritional needs that can be more challenging for vegans to meet. In order for individuals to make sure that they are able to meet their nutritional needs, it will be vital to have accurate information. Myth: Simply Eating The Correct Foods Is Always Sufficient

  • Benefits Of Drinking A Pre-Op Beverage Prior To Surgery

    28 May 2019

    Until recently, if you were about to undergo general anesthesia during a surgical procedure, doctors would recommend that you fast, taking in only water, for a period of 12 hours or more prior to surgery. This step was important to ensure that you did not vomit and suffocate during surgery. Today, it is still important to avoid solid foods before surgery, but doctors are increasingly recommending specific beverages, called pre-op beverages, be consumed in the hours prior to general anesthesia.

  • Creative Uses For Baby Cereal

    28 April 2019

    Baby cereal is a special mix of finely ground grains, vitamins, and nutrients such as calcium, zinc, iron, and vitamins B, D and C. While the dry cereal mix is typically combined with water or milk and fed to infants, there are a number of other creative ways you can use it.  Fortified baby cereal is designed to nourish babies and support their brain and body growth, as well as introduce them to solid foods.

  • 3 Amazing Health Benefits Of Taking Iron Capsules Regularly

    14 April 2019

    Living healthy is even more important today given all of the unhealthy foods and lifestyle choices people make today. If you're looking to improve many facets of your health, consider taking whole food iron capsules. They come with these important health benefits.  Improve Hair Growth & Health  As you start getting older, your hair becomes less healthy. It can become more brittle and actually start thinning. If you're worried about hair loss, then you can take a proactive approach and consume iron capsules on a regular basis.

  • Tips to Adapt Your Favorite Recipes to Be Vegetarian Friendly

    17 October 2018

    If you are trying to transition to vegetarian eating or are cooking often for a person who is vegetarian, you might not know where to begin. How can you make your favorite foods and dishes differently than before? Fortunately, you don't have to change a lot when you move to more vegetarian foods. You can even make some of the same things you did before with tweaks so they are meat-free and still satisfying.

  • Problems With Your Digestion? 4 Benefits You'll Receive From Adding Enzyme Supplements To Your Daily Routine

    21 February 2018

    Digestion can be a real problem for people. Unfortunately, most people don't realize that they have a problem with digestion. In most cases, they attribute their problems to other issues, which causes their digestive troubles to go unresolved. If you've been having digestive troubles, adding enzyme supplements to your daily routine can get things back on track for you. Here are just four of the benefits that you'll receive from adding daily enzyme supplements to your routine.

  • Tips For Buying CBD Vape Juice

    27 November 2017

    There has been a lot of talk about pure CBD vape juice online, and that has led a lot of people to become interested in trying it out for themselves. However, before you attempt to make your purchase, you will want to review the following tips. These tips should help make sure that you are going to have a smooth purchasing experience: Check Your State Laws There seems to be a lot of confusion regarding the legality of CBD vape juice.

  • Four Food Substitutions That Will Help You Lose Weight

    27 September 2017

    Losing weight cannot be about depriving yourself completely. If you just try to forgo everything delicious, then you'll eventually end up over-eating these foods and putting the weight back on. A better way to approach weight loss is to make healthier substitutions for some of those "naughty" foods. Here are four foods you can substitute for more calorie-dense foods, resulting in healthier choices. Dark Chocolate Dark chocolate tends to be lower in calories than milk chocolate.

  • 3 Great Smoothies For Workout Recovery

    17 March 2017

    After a tough workout, your body needs a quick delivery of nutrients to speed recovery and muscle building. Smoothies are a quick and easy way to get the nutrients you need. If you're looking for some new post-workout smoothie ideas, check out these delicious suggestions. 1. Chocolate Berry  What's better than healthy dessert for breakfast? This recipe tastes fresh and delicious while providing for your post-workout needs. First, place one frozen banana and 1 cup of mixed frozen berries in the blender.